{"id":4508,"date":"2018-03-21T07:34:39","date_gmt":"2018-03-21T07:34:39","guid":{"rendered":"https:\/\/westendindians.fi\/juoksuliikunnan-tehokurssi-aikuisille\/"},"modified":"2018-03-21T07:34:39","modified_gmt":"2018-03-21T07:34:39","slug":"juoksuliikunnan-tehokurssi-aikuisille","status":"publish","type":"post","link":"https:\/\/westendindians.fi\/en\/blog\/2018\/03\/21\/juoksuliikunnan-tehokurssi-aikuisille\/","title":{"rendered":"Juoksuliikunnan tehokurssi aikuisille"},"content":{"rendered":"

Kurssi koostuu yhteens\u00e4 10 tapahtumasta, jotka j\u00e4rjestet\u00e4\u00e4n Otahallilta
\nstartaten. Ensimm\u00e4inen harjoitustapahtuma on 31.3. ja viimeinen 9.6,
\np\u00e4\u00e4si\u00e4ismaanantaina 21.4.2014 ei j\u00e4rjestet\u00e4 harjoituksia. Tarjolla on
\nmaanantaisin kaksi ryhm\u00e4\u00e4n (18.00\u201319.15 & 19.15-20.30), jotka jaetaan
\ntarpeen mukaan tasoryhmiin.  
\n 
\nEnsimm\u00e4isell\u00e4 kerralla j\u00e4rjestet\u00e4\u00e4n aloitusluento sek\u00e4 tehd\u00e4\u00e4n kevyt
\nkuntokartoitus. Viikoittainen harjoitussis\u00e4lt\u00f6 koostuu muun muassa
\n monipuolisista juoksuharjoitteista ja kevyest\u00e4 juoksutekniikan
\nhiomisesta, l\u00e4mmittelyt sek\u00e4 loppuvenyttelyt huomioiden. Viimeisen kerran
\nyhteydess\u00e4 tehd\u00e4\u00e4n uudelleen kuntokartoitus sek\u00e4 ohjeistetaan omatoimiseen
\nliikuntaan.
\n 
\nKurssin vet\u00e4jin\u00e4 toimii ammattivalmentajat Sebastian Kl\u00e4rich sek\u00e4 Antti Lepola
\nja avustava juoksuasiantuntija Elina Harju.
\n 
\nHinta koko kurssista on vain 100 euroa! (Maximi koko harjoitusryhm\u00e4lle on 25 henkil\u00f6\u00e4
\nja minimi osallistujam\u00e4\u00e4r\u00e4 ryhm\u00e4n toteutumiselle on 5 henkil\u00f6\u00e4)
\n+ Halukkaille tarjolla my\u00f6s henkil\u00f6kohtainen valmennuskeskustelu 60 min
\n(sis\u00e4lt\u00e4en mm. harjoitushistorian analysoinnin ja kehityskohteiden arvioinnin)
\n\u2013 Hinta 75 euroa!
\n 
\nILMOITTAUTUMINEN
\nIlmoittautuminen: toimisto@indians.fi<\/a>
\n\/ 050-3363366
\nTarvittavat tiedot:
\n–  Nimi
\n–  S\u00e4hk\u00f6posti
\n–  Haluatko osallistua 18.00 vai 19.15 ryhm\u00e4\u00e4n?
\n–  Lyhyesti tietoa juoksu\/liikuntataustasi &
\ntavoitteista\/toiveista kurssin suhteen
\n–  Toiveesi ryhm\u00e4n tasosta 1-3 (1 vaativin ja 3
\nkevyin)
\n–  Mik\u00e4li haluat tilata henkil\u00f6kohtaisen
\nvalmennuskeskustelun.<\/p>\n

Ilmoittautumiset viimeist\u00e4\u00e4n 26.3 menness\u00e4 – Tervetuloa rohkeasti mukaan!<\/p>\n

Lis\u00e4tiedot:
\ntoimisto@indians.fi<\/a> <\/p>\n

<\/p>\n

\/\/ WI \/ Tiedotus<\/p>","protected":false},"excerpt":{"rendered":"

Westend Indians j\u00e4rjest\u00e4\u00e4 Inkkarivanhemmille ja kaikille muillekin liikunnasta kiinnostuneille aikuisille kuntoilun tehokurssin kev\u00e4\u00e4ll\u00e4 2014. Tavoitteena on tarjota kaiken tasoisille harrastajille juuri itselle sopiva juoksuliikuntaryhm\u00e4 sek\u00e4 kohottaa kuntoa kes\u00e4ksi raittiissa ulkoilmassa ja iloisessa seurassa!<\/p>","protected":false},"author":1,"featured_media":4509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[44],"tags":[],"class_list":["post-4508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heimo"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 02:26:44","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/posts\/4508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/comments?post=4508"}],"version-history":[{"count":0,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/posts\/4508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/media\/4509"}],"wp:attachment":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/media?parent=4508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/categories?post=4508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/tags?post=4508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}