{"id":15758,"date":"2026-02-23T18:53:23","date_gmt":"2026-02-23T18:53:23","guid":{"rendered":"https:\/\/westendindians.fi\/?page_id=15758"},"modified":"2026-02-24T12:44:49","modified_gmt":"2026-02-24T12:44:49","slug":"valmennuslinja-u18","status":"publish","type":"page","link":"https:\/\/westendindians.fi\/en\/jalkapallo\/valmennuslinja-u18\/","title":{"rendered":"B-juniorit 2008-2010-syntyneet"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15758\" class=\"elementor elementor-15758\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36088f9 e-flex e-con-boxed e-con e-parent\" data-id=\"36088f9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b117730 elementor-nav-menu__align-center elementor-nav-menu--dropdown-mobile elementor-hidden-mobile elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"b117730\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-b117730\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16238\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/atelje\/\" class=\"elementor-item menu-link\">ATELJ\u00c9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16239\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/valmennuslinja-u18\/\" class=\"elementor-item menu-link\">PB\/TB<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16235\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/valmennuslinja-u15\/\" class=\"elementor-item menu-link\">P15<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16236\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/valmennuslinja-u14\/\" class=\"elementor-item menu-link\">P14<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16237\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/valmennuslinja-u13\/\" class=\"elementor-item menu-link\">P13<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16876\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/valmennuslinja-u12\/\" class=\"elementor-item menu-link\">P12<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<span class=\"elementor-menu-toggle__icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1792\" height=\"1792\" viewbox=\"0 0 1792 1792\"><path fill=\"#ffffff\" stroke=\"#ffffff\" d=\"M1664 1344v128q0 26-19 45t-45 19h-1408q-26 0-45-19t-19-45v-128q0-26 19-45t45-19h1408q26 0 45 19t19 45zm0-512v128q0 26-19 45t-45 19h-1408q-26 0-45-19t-19-45v-128q0-26 19-45t45-19h1408q26 0 45 19t19 45zm0-512v128q0 26-19 45t-45 19h-1408q-26 0-45-19t-19-45v-128q0-26 19-45t45-19h1408q26 0 45 19t19 45z\"><\/path><\/svg><\/span><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-b117730\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16238\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/atelje\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">ATELJ\u00c9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16239\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/valmennuslinja-u18\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">PB\/TB<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16235\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/valmennuslinja-u15\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P15<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16236\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/valmennuslinja-u14\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P14<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16237\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/valmennuslinja-u13\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P13<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16876\"><a href=\"https:\/\/westendindians.fi\/en\/jalkapallo\/valmennuslinja-u12\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P12<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-863f2ff e-flex e-con-boxed e-con e-parent\" data-id=\"863f2ff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b71306d elementor-widget elementor-widget-heading\" data-id=\"b71306d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P18 &amp; T18<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bce9733 e-grid e-con-boxed e-con e-child\" data-id=\"bce9733\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21efd55 elementor-widget elementor-widget-heading\" data-id=\"21efd55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VALMENNUSP\u00c4\u00c4LLIKK\u00d6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b50a7 elementor-widget elementor-widget-heading\" data-id=\"a7b50a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOUKKUEET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-130edb5 e-grid e-con-boxed e-con e-child\" data-id=\"130edb5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f09d1a3 elementor-widget elementor-widget-image\" data-id=\"f09d1a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/westendindians.fi\/en\/SALIBANDY\/yhteystiedot\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/westendindians.fi\/wp-content\/uploads\/2025\/11\/janne-lipponen-768x960.png\" class=\"attachment-medium_large size-medium_large wp-image-15243\" alt=\"\" srcset=\"https:\/\/westendindians.fi\/wp-content\/uploads\/2025\/11\/janne-lipponen-768x960.png 768w, https:\/\/westendindians.fi\/wp-content\/uploads\/2025\/11\/janne-lipponen-240x300.png 240w, https:\/\/westendindians.fi\/wp-content\/uploads\/2025\/11\/janne-lipponen-819x1024.png 819w, https:\/\/westendindians.fi\/wp-content\/uploads\/2025\/11\/janne-lipponen-10x12.png 10w, https:\/\/westendindians.fi\/wp-content\/uploads\/2025\/11\/janne-lipponen.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">JANNE LIPPONEN<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a00b4d e-con-full e-flex e-con e-child\" data-id=\"2a00b4d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee8daf elementor-widget elementor-widget-text-editor\" data-id=\"0ee8daf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/heimo.fi\/blog\/loyda-joukkueesi\/p-u18-bp-08-10\/\" target=\"_blank\" rel=\"noopener\"><strong>FC HEIMO P18 EDUSTUS<\/strong><\/a><br \/><br \/><a href=\"https:\/\/heimo.fi\/blog\/loyda-joukkueesi\/t-u18-tb-08-10\/\" target=\"_blank\" rel=\"noopener\"><strong>FC HEIMO T18 EDUSTUS<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d2b39 elementor-widget elementor-widget-text-editor\" data-id=\"53d2b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yhteystiedot <a href=\"https:\/\/heimo.fi\/jalkapallo\/yhteystiedot\/\" target=\"_blank\" rel=\"noopener\">t\u00e4\u00e4lt\u00e4!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f884784 e-flex e-con-boxed e-con e-parent\" data-id=\"f884784\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cacae3 e-con-full e-flex e-con e-child\" data-id=\"1cacae3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67beaad elementor-widget elementor-widget-heading\" data-id=\"67beaad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HEIMOLAISTEN ARVOT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ca520 elementor-widget elementor-widget-text-editor\" data-id=\"65ca520\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tiedostava<\/strong> &#8211; Tied\u00e4mme aina mit\u00e4 ja miksi harjoittelemme<\/p><p><strong>Ty\u00f6ntekoon sitoutunut<\/strong> &#8211; Arvostamme ty\u00f6nteon merkityst\u00e4 harjoittelussa ja pelaamisessa<\/p><p><strong>Jokainen on t\u00e4rke\u00e4 osa joukkuetta<\/strong> &#8211; Arvostamme ja v\u00e4lit\u00e4mme kaikista joukkueen j\u00e4senist\u00e4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043c00b elementor-widget elementor-widget-heading\" data-id=\"043c00b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TAITOHARJOITTELUN PAINOPISTEET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-851de73 elementor-widget elementor-widget-text-editor\" data-id=\"851de73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Tavoite:<\/strong> Ty\u00f6kalupakin laajentaminen pelitilannep\u00e4\u00e4t\u00f6sten toteutuksessa\u00a0<\/p><p style=\"text-align: center;\"><strong>&#8211;<\/strong> Viimeistelytaito ilmasta ja maasta eri viimeistelyalueilta<br \/><strong>&#8211;<\/strong> Priorisoi sy\u00f6t\u00f6n kohde ja vaihtele sy\u00f6tt\u00f6pituutta<br \/><strong>&#8211;<\/strong> Ensimm\u00e4inen kosketus maassa ja ilmassa\u00a0<br \/><strong>&#8211;<\/strong> Jalan vapaaksi pelaaminen<br \/><strong>&#8211;<\/strong> Tilan ja ajan optimointi peliss\u00e4<br \/><strong>&#8211;<\/strong> Monipuolinen p\u00e4\u00e4pelaaminen\u00a0<br \/><strong>&#8211;<\/strong> Blokkaaminen, riistot ja katkot sek\u00e4 k\u00e4\u00e4ntymisen est\u00e4minen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fec06f8 e-flex e-con-boxed e-con e-parent\" data-id=\"fec06f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1ae88 elementor-widget elementor-widget-heading\" data-id=\"0e1ae88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PELITAKTISET PAINOPISTEET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22842fe e-grid e-con-full e-con e-child\" data-id=\"22842fe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b85ad elementor-widget elementor-widget-heading\" data-id=\"12b85ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HY\u00d6KK\u00c4YSPELAAMINEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9390114 elementor-widget elementor-widget-heading\" data-id=\"9390114\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PUOLUSTUSPELAAMINEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4370938 e-grid e-con-full e-con e-child\" data-id=\"4370938\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cede4 elementor-widget elementor-widget-text-editor\" data-id=\"a1cede4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tavoite:<\/strong> Maalipaikan luominen ja maalin tekeminen<\/p><ul><li>Edun ja vapaan pelaajan l\u00f6yt\u00e4minen<br \/>Hy\u00f6kk\u00e4yksen kiihdytys<\/li><li>Murtavat liikkeet pallottomana<\/li><li>Ohittaminen ja jalan vapaaksi pelaaminen sy\u00f6t\u00f6lle, laukaukselle tai keskitykselle<\/li><li>Valmistele liike ja viimeistelytekniikoiden valinta<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8dda81 elementor-widget elementor-widget-text-editor\" data-id=\"e8dda81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tavoite:<\/strong> Vastustajan maalinteon est\u00e4minen<\/p><ul><li>Eri pr\u00e4ssikorkeudet erilaisia vastustajia vastaan<\/li><li>1 v 1 puolustaminen erilaisia suoria vastustajia vastaan<\/li><li>Linjan ja linjojen yhteistoiminta<\/li><li>Paineistamisen, tukemisen ja merkkaamisen detaalit<\/li><li>Keskitykset ja pitk\u00e4t sy\u00f6t\u00f6t<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d7292 e-flex e-con-boxed e-con e-parent\" data-id=\"b6d7292\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9a9fae e-grid e-con-full e-con e-child\" data-id=\"d9a9fae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3e655 elementor-widget elementor-widget-heading\" data-id=\"6e3e655\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FYYSINEN HARJOITTELU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff42b5 elementor-widget elementor-widget-heading\" data-id=\"1ff42b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">URHEILIJAKSI KASVAMINEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4cf1f8 e-grid e-con-full e-con e-child\" data-id=\"b4cf1f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80745e5 elementor-widget elementor-widget-text-editor\" data-id=\"80745e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Nopeus puolustaa selustaa ja hy\u00f6k\u00e4t\u00e4 selustaan eri liikekuvamalleista ja peliasennoista.<\/li><\/ul><p>\u00a0<\/p><ul><li>L\u00e4ht\u00f6nopeus ja kiihdytykset &amp; jarrutukset suhteessa pelitilanteeseen pallollisena ja pallottomana.<\/li><\/ul><p>\u00a0<\/p><ul><li>Ketteryys 1 v 1 pallollisena ja pallottomana pelipaikkakohtaisesti.<\/li><\/ul><p>\u00a0<\/p><ul><li>Ajoitus ja r\u00e4j\u00e4ht\u00e4v\u00e4 voimantuotto p\u00e4\u00e4palloissa.<\/li><\/ul><p>\u00a0<\/p><ul><li>Pelitekokest\u00e4vyyden kehitys tuottaa toistuvasti enemm\u00e4n pelitekoja \/ minuutti pelin keskuksessa ja pelin keskuksen ulkopuolella pelitekojen laadun laskematta.<\/li><\/ul><p>\u00a0<\/p><ul><li>90+ minuutin pelitekokest\u00e4vyyden kehitt\u00e4minen ja kyky tuottaa HIR (High Intensity Run) -juoksuja m\u00e4\u00e4r\u00e4llisesti ja laadullisesti kohti kansainv\u00e4lisen tason vaatimuksia.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1eee7 elementor-widget elementor-widget-text-editor\" data-id=\"0c1eee7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Henkinen<\/p><ul style=\"font-weight: 400;\"><li>Intohimo ja kilpailullisuus<\/li><li>Keskittyminen ja pitk\u00e4j\u00e4nteisyys yh\u00e4 pienemmiss\u00e4kin yksityiskohdissa<\/li><li>Pelaaminen omalle joukkueelle, joukkuetta energisoiva voittajapersoona<\/li><li>Kyky kohdata ja k\u00e4sitell\u00e4 vastoink\u00e4ymisi\u00e4 rakentavasti ja k\u00e4ytt\u00e4\u00e4 niit\u00e4 voimavarana kehittymiselle<\/li><li>Kehitt\u00e4\u00e4 pelaajajohtajuuttaan.<\/li><li>Ottaa vastuun omasta kokonaisvaltaisesta kehityksest\u00e4\u00e4n -24 \/ 7 urheilijael\u00e4m\u00e4ntapa<\/li><li>Harjoituksiin ja otteluihin valmistautumisen optimointi viikosta toiseen.<\/li><\/ul><p style=\"font-weight: 400;\">Sosiaalinen<\/p><ul><li>Huomioi ja kannustaa kanssapelaajia tasa-arvoisesti<\/li><li>Aktiivinen toimija joukkueen tapahtumissa- kuuntelee ja keskustelee<\/li><li>Hyv\u00e4 yhteisty\u00f6kyky my\u00f6s haastavissa pelitilanteissa<\/li><li>Omien tunteiden tunnistaminen ja k\u00e4sittely<\/li><li>Toisten tunteiden kohtaaminen ja empatiataidot<\/li><li>Ainutlaatuinen ihminen ja urheilija joukkuekaverina yhteisten tavoitteiden ja henkil\u00f6kohtaisten tavoitteiden saavuttamiseksi<\/li><li>Oman osaamisen lis\u00e4ksi auttaa ja tukee joukkuekavereiden onnistumista ja kehityst\u00e4.<\/li><\/ul><p style=\"font-weight: 400;\">Oppimisvalmiudet<\/p><ul style=\"font-weight: 400;\"><li>Utelias itsens\u00e4 kehitt\u00e4j\u00e4<\/li><li>Osoittaa vahvaa ja sinnik\u00e4st\u00e4 tarkkaavaisuuden suuntaamista<\/li><li>Vahva usko omaan oppimiseen, kehittymiseen ja muutoskykyyn -kasvun asenne<\/li><li>K\u00e4rsiv\u00e4llinen mukautuja ongelmatilanteiden ratkomisessa<\/li><li>Optimoi palautumisen perusteet ravinnon ja unen avulla sek\u00e4 l\u00f6yt\u00e4\u00e4 itselle toimivia palautumismenetelmi\u00e4 suorituskyvyn optimoimiseksi<\/li><\/ul><p style=\"font-weight: 400;\">Kommunikointi<\/p><ul style=\"font-weight: 400;\"><li>Kannustaa pelaajia sek\u00e4 hyvin\u00e4 ett\u00e4 haastavina hetkin\u00e4<\/li><li>Antaa selkeit\u00e4, ennakoivia ohjeita kanssapelaajille<\/li><li>Kehonkieli viestii vahvasta peliin heitt\u00e4ytymisest\u00e4<\/li><li>Valmis kertomaan mielipiteist\u00e4\u00e4n ja tunteistaan<\/li><li>Tervehtii joukkueen j\u00e4seni\u00e4 ja ilmaisee arvostusta tuomareita ja vastustajaa kohtaan oman joukkueen lis\u00e4ksi.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62fc467 e-flex e-con-boxed e-con e-parent\" data-id=\"62fc467\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1da0e76 e-con-full e-flex e-con e-child\" data-id=\"1da0e76\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa3df8 elementor-widget elementor-widget-heading\" data-id=\"bfa3df8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HEIMON KULTTUURI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bca9ad elementor-widget elementor-widget-n-accordion\" data-id=\"1bca9ad\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2910\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2910\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> TY\u00d6KALUT JA TOIMINTATAVAT <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2910\" class=\"elementor-element elementor-element-ddae476 e-con-full e-flex e-con e-child\" data-id=\"ddae476\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2910\" class=\"elementor-element elementor-element-d6ccc02 e-flex e-con-boxed e-con e-child\" data-id=\"d6ccc02\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72289ca elementor-widget elementor-widget-text-editor\" data-id=\"72289ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"layoutArea\"><div class=\"column\"><ul><li><p><strong>Nimenhuuto: Joukkueen tapahtumakalenteri ja ilmoittautumiset<\/strong><\/p><\/li><li><p><strong>WhatsApp: Joukkueen, vanhempien &amp; taustojen ryhma\u0308t nopeaan yhteydenpitoon<\/strong><\/p><\/li><li><p><strong>Poissaolot: Pelaajat ilmoittavat poissaoloista viestilla\u0308 pa\u0308a\u0308valmentajalle aina<\/strong><\/p><p><strong>mahdollisimman aikaisin<\/strong><\/p><\/li><li><p><strong>Loukkaantumiset: Joukkueen fysiikkavalmentaja auttaa ja tukee pelaajien<\/strong><\/p><p><strong>kuntoutusta.<\/strong><\/p><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c3bd1 elementor-widget elementor-widget-n-accordion\" data-id=\"34c3bd1\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5530\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5530\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> KAUDEN L\u00c4PIVIENTI\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5530\" class=\"elementor-element elementor-element-8ed3795 e-con-full e-flex e-con e-child\" data-id=\"8ed3795\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5530\" class=\"elementor-element elementor-element-2ed0572 e-flex e-con-boxed e-con e-child\" data-id=\"2ed0572\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b7665 elementor-widget elementor-widget-text-editor\" data-id=\"e6b7665\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"layoutArea\"><div class=\"column\"><ul><li><p><strong>Harjoittelu on ympa\u0308rivuotista (2-3 viikon omatoimijakso lokakuussa syyspelikauden pa\u0308a\u0308ttyessa\u0308)<\/strong><\/p><\/li><li><p><strong>Kausisuunnitelma jaetaan kuuden viikon jaksoihin, jaksosuunnitelmista viikkosuunnitelmiksi, viikkosuunnitelmista harjoitussuunnitelmiksi ja harjoitussuunnitelmista harjoitesuunnitelmiksi.<\/strong><\/p><\/li><li><p><strong>Vanhempainillat: marraskuu ja elokuu<\/strong><\/p><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a724dd elementor-widget elementor-widget-n-accordion\" data-id=\"6a724dd\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1110\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1110\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> HARJOITTELU JA PELAAMINEN\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1110\" class=\"elementor-element elementor-element-806e47d e-con-full e-flex e-con e-child\" data-id=\"806e47d\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1110\" class=\"elementor-element elementor-element-2857638 e-flex e-con-boxed e-con e-child\" data-id=\"2857638\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72402fb elementor-widget elementor-widget-text-editor\" data-id=\"72402fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"layoutArea\"><div class=\"column\"><ul><li><p><strong>Ohjatut harjoitukset 4 krt\/vko arkena + 2krt \/ vko voimharjoitus arkena. Viikonloppuisin peli. Kokonaisliikuntama\u0308a\u0308ra\u0308 min 20h.<\/strong><\/p><\/li><li><p><strong>Videoiden ka\u0308ytta\u0308minen valmennuksen tukena (VEO -kameralla pelien kuvaaminen)<\/strong><\/p><\/li><li><p><strong>Harjoitustapahtuman kesto 1h30min \u2013 2h. Fysiikkatreenit 1h 15min<\/strong><\/p><\/li><li><p><strong>Ohjattu aamuharjoittelu 1 krt \/ vko. Koulun omatoimiaamuharjoittelu 2krt \/ vko<\/strong><\/p><p><strong>laaditun ohjelman mukaan<\/strong><\/p><\/li><li><p><strong>Pelaaminen &amp; harjoittelu oman joukkueen lisa\u0308ksi vanhemmassa ika\u0308luokassa tai<\/strong><\/p><p><strong>aikuisissa valmennuspa\u0308a\u0308lliko\u0308n ja vastuuvalmentajan pa\u0308a\u0308to\u0308ksella\u0308 yksilo\u0308llinen<\/strong><\/p><p><strong>pelaajakehitys huomioiden.<\/strong><\/p><\/li><li><p><strong>Pelit lauantaisin ympa\u0308ri vuoden.<\/strong><\/p><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd19fc7 elementor-widget elementor-widget-n-accordion\" data-id=\"dd19fc7\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2310\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2310\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> KEHITTYMISEN SEURANTA\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2310\" class=\"elementor-element elementor-element-40a6c4d e-con-full e-flex e-con e-child\" data-id=\"40a6c4d\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2310\" class=\"elementor-element elementor-element-0235f73 e-flex e-con-boxed e-con e-child\" data-id=\"0235f73\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ff837 elementor-widget elementor-widget-text-editor\" data-id=\"f8ff837\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"layoutArea\"><div class=\"column\"><ul><li><p><strong>Ominaisuustestit kaksi kertaa vuodessa.<\/strong><\/p><\/li><li><p><strong>Henkilo\u0308kohtaiset kehityskeskustelut kaksi kertaa vuodessa helmikuussa ja<\/strong><\/p><p><strong>syyskuussa.<\/strong><\/p><\/li><li><div class=\"page\" title=\"Page 4\"><div class=\"layoutArea\"><div class=\"column\"><p><strong>Pelisuorituksen kehittyminen laadullisen ja ma\u0308a\u0308ra\u0308llisen datan avulla videopalautetta hyo\u0308dynta\u0308en.<\/strong><\/p><\/div><\/div><\/div><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd746d elementor-widget elementor-widget-n-accordion\" data-id=\"0dd746d\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1450\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1450\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> HEIMON KULTTUURI <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1450\" class=\"elementor-element elementor-element-67f2270 e-con-full e-flex e-con e-child\" data-id=\"67f2270\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1450\" class=\"elementor-element elementor-element-63afa01 e-flex e-con-boxed e-con e-child\" data-id=\"63afa01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3833547 elementor-widget elementor-widget-text-editor\" data-id=\"3833547\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 4\"><div class=\"layoutArea\"><div class=\"column\"><ul><li><p><strong>Tervehtiminen -ennen ja ja\u0308lkeen harjoituksen tervehdita\u0308a\u0308n.<\/strong><\/p><\/li><li><p><strong>Pukeutuminen \u2013 Joukkueen tapahtumissa pukeudutaan seuran varusteisiin<\/strong><\/p><\/li><li><p><strong>Sitoutuminen \u2013 Osallistutaan joukkueen kaikkiin tapahtumiin ja ollaan ajoissa<\/strong><\/p><p><strong>paikalla<\/strong><\/p><\/li><li><p><strong>Heimolaisuus \u2013 Luodaan positiivista ilmapiiria\u0308 seuran sisa\u0308lla\u0308<\/strong><\/p><\/li><li><p><strong>Ta\u0308sma\u0308llisyys \u2013 Harjoitukset alkavat aina sovittuna aikana yhteisesti sovitusta<\/strong><\/p><p><strong>paikasta<\/strong><\/p><\/li><li><p><strong>Suunnitelmallisuus \u2013 Tapahtumien tavoitteet ovat johdettu jaksosuunnitelmasta<\/strong><\/p><p><strong>ja tapahtumista annetaan aina palaute pelaajille<\/strong><\/p><\/li><li><p><strong>Tietoisuus \u2013 Valmennustiimi on tietoinen kaikkien pelaajien osallistumisesta<\/strong><\/p><\/li><li><p><strong>Roolitus \u2013 Valmennustiimi on jakanut vastuut harjoituksiin, jolloin kaikilla on<\/strong><\/p><p><strong>selkea\u0308 rooli harjoitusten aikana<\/strong><\/p><\/li><li><p><strong>Vaatimustaso \u2013 Valmentajat pita\u0308va\u0308t ylla\u0308 korkeaa vaatimustasoa la\u0308pi tapahtuman<\/strong><\/p><\/li><li><p><strong>Kehittyminen \u2013 Valmennustiimi analysoi tapahtumat ja miettii mita\u0308 voisi tehda\u0308<\/strong><\/p><p><strong>paremmin. Lisa\u0308ksi pelaajia opetetaan ja kannustetaan reflektoimaan omaa<\/strong><\/p><p><strong>kehitysta\u0308.<\/strong><\/p><\/li><li><p><strong>Vastuuvalmentajan koulutustaso UEFA B tai UEFA A.<\/strong><\/p><\/li><li><p><strong>Kuukausittaiset keskustelut joukkueen ja yksilo\u0308iden kehittymisesta\u0308<\/strong><\/p><p><strong>vastuuvalmentajan ja valmennuspa\u0308a\u0308lliko\u0308n va\u0308lilla\u0308<\/strong><\/p><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8feb6fb e-flex e-con-boxed e-con e-parent\" data-id=\"8feb6fb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3efe95 e-con-full e-flex e-con e-child\" data-id=\"d3efe95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-093246a elementor-widget elementor-widget-heading\" data-id=\"093246a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FYYSINEN HARJOITTELU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2a5fd elementor-widget elementor-widget-text-editor\" data-id=\"5f2a5fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"layoutArea\"><div class=\"column\"><ul><li><strong>2 fyysista\u0308 harjoitusta viikossa fysiikkavalmentajan johdolla Gymilla\u0308 Otahallilla. <\/strong><\/li><li><strong>Muu fyysinen harjoittelu kentta\u0308harjoittelun yhteydessa\u0308.<\/strong><\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4523dbc elementor-widget elementor-widget-n-accordion\" data-id=\"4523dbc\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7240\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7240\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> OMINAISUUDET <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7240\" class=\"elementor-element elementor-element-3b04ff6 e-con-full e-flex e-con e-child\" data-id=\"3b04ff6\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7240\" class=\"elementor-element elementor-element-f306151 e-flex e-con-boxed e-con e-child\" data-id=\"f306151\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a14452 elementor-widget elementor-widget-text-editor\" data-id=\"5a14452\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nopeus\u00a0<\/strong><\/p><p><strong>Etenemisnopeus:<\/strong><\/p><ul><li>Integroitu- ja oheisharjoittelu<\/li><li>1v1 pelitilanneharjoitteet<\/li><\/ul><p><strong>Ennakointi- ja reaktionopeus:<\/strong><\/p><ul><li>N\u00e4k\u00f6\u00e4rsyke 1v1<\/li><\/ul><p><strong>Nopeustaitavuus pallon kanssa pelipaikkakohtaisesti:\u00a0<\/strong><\/p><ul><li>1 v 1 pelipaikkakohtainen harjoittelu mm. kuljettaminen, ekakosketus, k\u00e4\u00e4nn\u00f6kset, harhautukset &amp; jalan vapaaksi pelaaminen<\/li><\/ul><p><strong>R\u00e4j\u00e4ht\u00e4v\u00e4 nopeus:\u00a0<br \/><\/strong><\/p><ul><li>Ensimm\u00e4iset askeleet pelitilanteessa integroituna harjoitteluna<\/li><\/ul><p><strong>Ketteryys<br \/><\/strong><\/p><ul><li>Suunnanmuutokset ja asennonmuutokset 1 v 1 tilanteissa osana linjan toimintaa ja linjojen v\u00e4lisess\u00e4 ty\u00f6skentelyss\u00e4 pelin eri vaiheissa pallollisena ja pallottoman.<\/li><li>Pelipaikkakohtainen ymm\u00e4rrys, osaaminen ja soveltaminen muuttuviin pelitilanteisiin<\/li><\/ul><p><strong>Voima\u00a0<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Hypertrofinen voima ja hermostollinen maksivoima:<\/strong><\/p><ul><li>Vaihtelevan vastuksen harjoittelu (ulkoinen kuorma + kuminauhat)<\/li><li><span style=\"font-size: 16px;\">Ballistinen harjoittelu<\/span><\/li><li><span style=\"font-size: 16px;\">Kontrastivoimaharjoittelu<\/span><\/li><\/ul><p><strong>Kest\u00e4vyys<\/strong><\/p><ul><li>Peruskest\u00e4vyyden vahvistaminen<\/li><li>Nopeuskest\u00e4vyysintervallit integroituna ja eristettyn\u00e4 harjoitteluna<\/li><li>Maksimikest\u00e4vyys integroituna ja oheisharjoitteluna<\/li><\/ul><p><strong>Liikkuvuus\u00a0<\/strong><\/p><ul><li>Huippusuorituksen mahdollistavat liikeradat ja loukkaantumisten ennaltaehk\u00e4isy<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7c943 elementor-widget elementor-widget-n-accordion\" data-id=\"ed7c943\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2490\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2490\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> TAIDOT <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2490\" class=\"elementor-element elementor-element-eed0d7a e-con-full e-flex e-con e-child\" data-id=\"eed0d7a\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2490\" class=\"elementor-element elementor-element-a06a0ec e-flex e-con-boxed e-con e-child\" data-id=\"a06a0ec\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5b982 elementor-widget elementor-widget-text-editor\" data-id=\"9c5b982\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tankoharjoittelutekniikoiden ja liikepuhtauden hiominen eri voiman osa-alueiden tavoitteiden saavuttamisen optimoimiseksi<\/li><li>Vastuu omasta fyysisest\u00e4 harjoittelusta ja itsens\u00e4 syv\u00e4llisempi tunteminen fysiikkaharjoittelun keinoin.<\/li><li>Siirtovaikutus peliin<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f34760 elementor-widget elementor-widget-n-accordion\" data-id=\"8f34760\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1500\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1500\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> SEURANTA <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1500\" class=\"elementor-element elementor-element-dd6fec9 e-con-full e-flex e-con e-child\" data-id=\"dd6fec9\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1500\" class=\"elementor-element elementor-element-53cfb0a e-flex e-con-boxed e-con e-child\" data-id=\"53cfb0a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9aab53 elementor-widget elementor-widget-text-editor\" data-id=\"c9aab53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nopeus<\/p><ul><li>Nopeus 5m, 10m, 20m ja 30m<\/li><\/ul><p>Ketteryys\u00a0<\/p><ul><li>Suunnanmuutosnopeus kasiradalla<\/li><\/ul><p>R\u00e4j\u00e4ht\u00e4v\u00e4 voima\u00a0<\/p><ul><li>Kevennyshyppytesti<\/li><\/ul><p>Pelitekokest\u00e4vyys\u00a0<\/p><ul><li>MAS -testi<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd85d6 elementor-widget elementor-widget-n-accordion\" data-id=\"5bd85d6\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9630\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9630\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> MAALIVAHTIEN FYYSINEN HARJOITTELU\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9630\" class=\"elementor-element elementor-element-be94169 e-con-full e-flex e-con e-child\" data-id=\"be94169\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9630\" class=\"elementor-element elementor-element-a7510e8 e-flex e-con-boxed e-con e-child\" data-id=\"a7510e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98bc270 elementor-widget elementor-widget-text-editor\" data-id=\"98bc270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>P\u00e4ivittyy&#8230;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee99abb e-flex e-con-boxed e-con e-parent\" data-id=\"ee99abb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-229bfec e-con-full e-flex e-con e-child\" data-id=\"229bfec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ecf94a elementor-widget elementor-widget-heading\" data-id=\"9ecf94a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAALIVAHTIVALMENNUS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d604345 elementor-widget elementor-widget-n-accordion\" data-id=\"d604345\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2240\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2240\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> OMINAISUUDET <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2240\" class=\"elementor-element elementor-element-5f078e8 e-con-full e-flex e-con e-child\" data-id=\"5f078e8\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2240\" class=\"elementor-element elementor-element-935fd43 e-flex e-con-boxed e-con e-child\" data-id=\"935fd43\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9743b0b elementor-widget elementor-widget-text-editor\" data-id=\"9743b0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sosiaalinen<\/strong><\/p><ul><li class=\"p1\"><strong>Suorituskykyyn vaikuttavien <span class=\"s1\">tekij\u00f6iden tunnistaminen<\/span><\/strong><\/li><li class=\"p1\"><strong>Joukkueen johtaminen esimerkill\u00e4 (motivointi)<\/strong><\/li><li><strong>Henkinen kasvu (pettymysten siet\u00e4minen &amp; pientenkin onnistumisten tunnistaminen)<\/strong><br \/><br \/><\/li><\/ul><p><strong>Profiili<\/strong><\/p><ul><li class=\"p1\"><strong>Joukkueen pelitapaan <span class=\"s1\">sopeutuminen<\/span><\/strong><\/li><li class=\"p1\"><strong><span class=\"s1\">Tasainen suorittaminen <\/span><span class=\"s1\">peleiss\u00e4<\/span><\/strong><\/li><li class=\"p1\"><strong><span class=\"s1\">Pelin ymm\u00e4rt\u00e4minen ja sen <\/span><span class=\"s1\">vaiheisiin mukautuminen<\/span><\/strong><\/li><\/ul><p><strong>Ominaisuudet<\/strong><\/p><ul><li class=\"p1\"><strong>Korkea laatu <span class=\"s1\">perustekemisess\u00e4<\/span><\/strong><\/li><li class=\"p1\"><strong>P\u00e4\u00e4t\u00f6ksentekokyky ja laatu paineen alla<\/strong><\/li><li class=\"p1\"><strong>Fyysiset ominaisuudet pelin vaatimusten mukaiset<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32eb7a0 e-flex e-con-boxed e-con e-parent\" data-id=\"32eb7a0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1448001 elementor-widget elementor-widget-heading\" data-id=\"1448001\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TUKITOIMET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eea2899 e-con-full e-flex e-con e-child\" data-id=\"eea2899\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3c832 elementor-widget elementor-widget-n-accordion\" data-id=\"6d3c832\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1140\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1140\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> ILTAP\u00c4IV\u00c4VALMENNUS <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1140\" class=\"elementor-element elementor-element-e4ab16c e-con-full e-flex e-con e-child\" data-id=\"e4ab16c\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1140\" class=\"elementor-element elementor-element-29aadd4 e-flex e-con-boxed e-con e-child\" data-id=\"29aadd4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5aa267 elementor-widget elementor-widget-heading\" data-id=\"f5aa267\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00c4IVITTYY...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3cc373 e-con-full e-flex e-con e-child\" data-id=\"c3cc373\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af278c2 elementor-widget elementor-widget-n-accordion\" data-id=\"af278c2\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1830\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1830\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> LOUKKAANTUMISET \/ KUNTOUTUS\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1830\" class=\"elementor-element elementor-element-4591aa5 e-con-full e-flex e-con e-child\" data-id=\"4591aa5\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1830\" class=\"elementor-element elementor-element-c472cc5 e-flex e-con-boxed e-con e-child\" data-id=\"c472cc5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e65834c elementor-widget elementor-widget-heading\" data-id=\"e65834c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Urheilijan kuntoutusprosessi\n\n\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a75d0 elementor-widget elementor-widget-heading\" data-id=\"a5a75d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuntoutuksen tavoitteet<span style=\"font-style: inherit\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3e7aa elementor-widget elementor-widget-heading\" data-id=\"6c3e7aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuntoutusjakso\n\n\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebba85 elementor-widget elementor-widget-heading\" data-id=\"3ebba85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoitoketju tiivistettyn\u00e4\n\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>P18 &amp; T18 VALMENNUSP\u00c4\u00c4LLIKK\u00d6 JOUKKUEET JANNE LIPPONEN FC HEIMO P18 EDUSTUS FC HEIMO T18 EDUSTUS Yhteystiedot t\u00e4\u00e4lt\u00e4! HEIMOLAISTEN ARVOT Tiedostava [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":10128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-15758","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-15 17:49:03","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/pages\/15758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/comments?post=15758"}],"version-history":[{"count":48,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/pages\/15758\/revisions"}],"predecessor-version":[{"id":16308,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/pages\/15758\/revisions\/16308"}],"up":[{"embeddable":true,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/pages\/10128"}],"wp:attachment":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/media?parent=15758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}