{"id":13676,"date":"2025-06-02T18:43:07","date_gmt":"2025-06-02T18:43:07","guid":{"rendered":"https:\/\/westendindians.fi\/?page_id=13676"},"modified":"2026-01-15T09:53:17","modified_gmt":"2026-01-15T09:53:17","slug":"valmennuslinja-u15","status":"publish","type":"page","link":"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u15\/","title":{"rendered":"2011-syntyneet"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"13676\" class=\"elementor elementor-13676\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36088f9 e-flex e-con-boxed e-con e-parent\" data-id=\"36088f9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b117730 elementor-nav-menu__align-center elementor-nav-menu--dropdown-mobile elementor-hidden-mobile elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"b117730\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-b117730\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14091\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/atelje\/\" class=\"elementor-item menu-link\">ATELJ\u00c9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13633\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u22\/\" class=\"elementor-item menu-link\">P22\/P19<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13675\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u17\/\" class=\"elementor-item menu-link\">P17<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13735\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u16\/\" class=\"elementor-item menu-link\">P16<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13736\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u15\/\" class=\"elementor-item menu-link\">P15<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13734\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u14\/\" class=\"elementor-item menu-link\">P14<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13733\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u13\/\" class=\"elementor-item menu-link\">P13<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13732\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u12\/\" class=\"elementor-item menu-link\">P\/T 12<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13731\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u11\/\" class=\"elementor-item menu-link\">P11<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13730\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u10\/\" class=\"elementor-item menu-link\">P\/T 10<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-b117730\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14091\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/atelje\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">ATELJ\u00c9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13633\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u22\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P22\/P19<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13675\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u17\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P17<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13735\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u16\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P16<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13736\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u15\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P15<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13734\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u14\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P14<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13733\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u13\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P13<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13732\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u12\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P\/T 12<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13731\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u11\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P11<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13730\"><a href=\"https:\/\/westendindians.fi\/en\/salibandy\/valmennuslinja-u10\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">P\/T 10<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-863f2ff e-flex e-con-boxed e-con e-parent\" data-id=\"863f2ff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b71306d elementor-widget elementor-widget-heading\" data-id=\"b71306d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P15<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bce9733 e-grid e-con-boxed e-con e-child\" data-id=\"bce9733\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21efd55 elementor-widget elementor-widget-heading\" data-id=\"21efd55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VALMENNUSP\u00c4\u00c4LLIKK\u00d6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b50a7 elementor-widget elementor-widget-heading\" data-id=\"a7b50a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOUKKUEET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-130edb5 e-grid e-con-boxed e-con e-child\" data-id=\"130edb5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f09d1a3 elementor-widget elementor-widget-image\" data-id=\"f09d1a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/westendindians.fi\/en\/SALIBANDY\/yhteystiedot\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/westendindians.fi\/wp-content\/uploads\/2024\/11\/P16_Edustus_Kaski_Joona_00223-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11214\" alt=\"\" srcset=\"https:\/\/westendindians.fi\/wp-content\/uploads\/2024\/11\/P16_Edustus_Kaski_Joona_00223-768x1152.jpg 768w, https:\/\/westendindians.fi\/wp-content\/uploads\/2024\/11\/P16_Edustus_Kaski_Joona_00223-200x300.jpg 200w, https:\/\/westendindians.fi\/wp-content\/uploads\/2024\/11\/P16_Edustus_Kaski_Joona_00223-683x1024.jpg 683w, https:\/\/westendindians.fi\/wp-content\/uploads\/2024\/11\/P16_Edustus_Kaski_Joona_00223-1024x1536.jpg 1024w, https:\/\/westendindians.fi\/wp-content\/uploads\/2024\/11\/P16_Edustus_Kaski_Joona_00223-1365x2048.jpg 1365w, https:\/\/westendindians.fi\/wp-content\/uploads\/2024\/11\/P16_Edustus_Kaski_Joona_00223-8x12.jpg 8w, https:\/\/westendindians.fi\/wp-content\/uploads\/2024\/11\/P16_Edustus_Kaski_Joona_00223-scaled.jpg 1706w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">JOONA KASKI<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a00b4d e-con-full e-flex e-con e-child\" data-id=\"2a00b4d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee8daf elementor-widget elementor-widget-text-editor\" data-id=\"0ee8daf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/westendindians.fi\/en\/blog\/loyda-joukkueesi\/p15-edustus\/\">HEIMO P15 EDUSTUS<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc6158 elementor-widget elementor-widget-text-editor\" data-id=\"bfc6158\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yhteystiedot <a href=\"https:\/\/westendindians.fi\/en\/salibandy\/yhteystiedot\/\">t\u00e4\u00e4lt\u00e4!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f884784 e-flex e-con-boxed e-con e-parent\" data-id=\"f884784\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cacae3 e-con-full e-flex e-con e-child\" data-id=\"1cacae3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67beaad elementor-widget elementor-widget-heading\" data-id=\"67beaad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HEIMOLAISTEN ARVOT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ca520 elementor-widget elementor-widget-text-editor\" data-id=\"65ca520\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tiedostava<\/strong> &#8211; Tied\u00e4mme aina mit\u00e4 ja miksi harjoittelemme<\/p><p><strong>Ty\u00f6ntekoon sitoutunut<\/strong> &#8211; Arvostamme ty\u00f6nteon merkityst\u00e4 harjoittelussa ja pelaamisessa<\/p><p><strong>Jokainen on t\u00e4rke\u00e4 osa joukkuetta<\/strong> &#8211; Arvostamme ja v\u00e4lit\u00e4mme kaikista joukkueen j\u00e4senist\u00e4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043c00b elementor-widget elementor-widget-heading\" data-id=\"043c00b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TAITOHARJOITTELUN PAINOPISTEET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-851de73 elementor-widget elementor-widget-text-editor\" data-id=\"851de73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tavoite:<\/strong> Opetella murtautumiseen ja muodon sis\u00e4\u00e4n p\u00e4\u00e4semiseen vaadittavia taitoja<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-210e2a8 e-grid e-con-boxed e-con e-parent\" data-id=\"210e2a8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa26fb elementor-widget elementor-widget-heading\" data-id=\"dfa26fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAALINTEKOTAITO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a236fe5 elementor-widget elementor-widget-heading\" data-id=\"a236fe5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SY\u00d6TT\u00d6TAITO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2334b22 elementor-widget elementor-widget-heading\" data-id=\"2334b22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PALLONHALLINTA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a314e32 e-grid e-con-boxed e-con e-parent\" data-id=\"a314e32\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e632cc7 elementor-widget elementor-widget-text-editor\" data-id=\"e632cc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Suoraan sy\u00f6t\u00f6st\u00e4 maalinteko<\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">&#8211; Pyrkimys murtautua maalintekoalueelle pallollisena<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7a066 elementor-widget elementor-widget-text-editor\" data-id=\"6c7a066\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Liikkeest\u00e4 sy\u00f6tt\u00e4minen<\/p><p>&#8211; Pitk\u00e4t sy\u00f6t\u00f6t<\/p><p>&#8211; Sy\u00f6tt\u00f6vaihtoehtojen priorisointi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b5237 elementor-widget elementor-widget-text-editor\" data-id=\"e9b5237\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Sy\u00f6tt\u00f6vaihtoehtojen yll\u00e4pit\u00e4minen liikkuessa<\/p><p>&#8211; Taito murtautua liikkeell\u00e4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fec06f8 e-flex e-con-boxed e-con e-parent\" data-id=\"fec06f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1ae88 elementor-widget elementor-widget-heading\" data-id=\"0e1ae88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PELITAKTISET PAINOPISTEET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22842fe e-grid e-con-full e-con e-child\" data-id=\"22842fe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b85ad elementor-widget elementor-widget-heading\" data-id=\"12b85ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HY\u00d6KK\u00c4YSPELAAMINEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9390114 elementor-widget elementor-widget-heading\" data-id=\"9390114\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PUOLUSTUSPELAAMINEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4370938 e-grid e-con-full e-con e-child\" data-id=\"4370938\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cede4 elementor-widget elementor-widget-text-editor\" data-id=\"a1cede4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tavoite:<\/strong> Pelata pallo etutilanteeseen hy\u00f6kk\u00e4ysalueelle ja luoda maalipaikka<\/p><p>&#8211; Syvyyden ja leveyden l\u00f6ytyminen avauspelaamisessa ja hy\u00f6kk\u00e4ysalueen hy\u00f6kk\u00e4yspelaamisessa<\/p><p>&#8211; Tilojen voittaminen pallollisena ja pallottomana<\/p><p>&#8211; Tilanteenvaihdoissa muotoa repiv\u00e4t liikkeet ja tasapainon yll\u00e4pit\u00e4minen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8dda81 elementor-widget elementor-widget-text-editor\" data-id=\"e8dda81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tavoite:<\/strong> Pyrit\u00e4\u00e4n est\u00e4m\u00e4\u00e4n laadullisten ylivoimien muodostuminen ja pallollisen pelaajan keskustaan murtautumisen vaikeuttaminen<\/p><p>&#8211; Oman vastuupelaajan tunnistaminen puolustustilanteissa<\/p><p>&#8211; Sopivan et\u00e4isyyden hahmottaminen puolustettavaaan pelaajaan n\u00e4hden<\/p><p>&#8211; Tilanteenvaihdoissa v\u00e4lit\u00f6n reagointi muuttuneeseen tilanteeseen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d7292 e-flex e-con-boxed e-con e-parent\" data-id=\"b6d7292\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9a9fae e-grid e-con-full e-con e-child\" data-id=\"d9a9fae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3e655 elementor-widget elementor-widget-heading\" data-id=\"6e3e655\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FYYSINEN HARJOITTELU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff42b5 elementor-widget elementor-widget-heading\" data-id=\"1ff42b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">URHEILIJAKSI KASVAMINEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4cf1f8 e-grid e-con-full e-con e-child\" data-id=\"b4cf1f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80745e5 elementor-widget elementor-widget-text-editor\" data-id=\"80745e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><strong>Perusvoimaharjoittelu kehonpainolla<\/strong><\/div><div>&#8211; Ekstentriset ja isometriset harjoitukset<\/div><div>\u00a0<\/div><div><strong>Nopeusvoima<\/strong><\/div><div>&#8211; R\u00e4j\u00e4ht\u00e4v\u00e4t hitaan syklin hypyt<\/div><div>\u00a0<\/div><div><b>Ketteryys 75%<\/b><\/div><div>\u00a0<\/div><div><strong>Suora- ja suunnanmuutosnopeus 25%<\/strong><\/div><div>\u00a0<\/div><div><strong>Liikkuvuus ja tasapaino<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1eee7 elementor-widget elementor-widget-text-editor\" data-id=\"0c1eee7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vastuunottaminen omasta toiminnasta <\/b>(ilmoittautumiset, OT-harjoittelu jne.)<\/p><p>\u00a0<\/p><p><b>Vaatimustason nostaminen harjoituksissa, pelaajat vaativat itselt\u00e4\u00e4n ja toisiltaan<\/b><\/p><p>\u00a0<\/p><p><b>Joukkueen edun ymm\u00e4rt\u00e4minen<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62fc467 e-flex e-con-boxed e-con e-parent\" data-id=\"62fc467\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1da0e76 e-con-full e-flex e-con e-child\" data-id=\"1da0e76\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa3df8 elementor-widget elementor-widget-heading\" data-id=\"bfa3df8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HEIMON KULTTUURI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bca9ad elementor-widget elementor-widget-n-accordion\" data-id=\"1bca9ad\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2910\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2910\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> TY\u00d6KALUT JA TOIMINTATAVAT <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2910\" class=\"elementor-element elementor-element-ddae476 e-con-full e-flex e-con e-child\" data-id=\"ddae476\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2910\" class=\"elementor-element elementor-element-d6ccc02 e-flex e-con-boxed e-con e-child\" data-id=\"d6ccc02\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72289ca elementor-widget elementor-widget-text-editor\" data-id=\"72289ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u25cf Nimenhuuto: Joukkueen tapahtumakalenteri ja ilmoittautumiset<\/b><\/p><p><b>\u25cf OneDrive: Valmennuslinja, jaksosuunnitelma, testitulokset ja harjoitusp\u00e4iv\u00e4kirja\u00a0<\/b><\/p><p><b>\u25cf MyEway ja OneDrive: Testitulokset (P15-P13)<\/b><\/p><p><b>\u25cf WhatsApp: Joukkueen, vanhempien &amp; taustojen ryhm\u00e4t nopeaan yhteydenpitoon<\/b><\/p><p><b>\u25cf Poissaolot: Pelaajat ilmoittavat poissaoloista viestill\u00e4 p\u00e4\u00e4valmentajalle aina mahdollisimman aikaisin<\/b><\/p><p><b>\u25cf Loukkaantumiset: Seuran fysioterapeutti vastaa pelaajien kuntoutuksesta<\/b><\/p><p><b>\u25cf Miesten kotiottelut: Joukkue k\u00e4y yhdess\u00e4 miesten kotipeleiss\u00e4 aina kun ei ole omaa tapahtumaa p\u00e4\u00e4llekk\u00e4in<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c3bd1 elementor-widget elementor-widget-n-accordion\" data-id=\"34c3bd1\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5530\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5530\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> KAUDEN L\u00c4PIVIENTI\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5530\" class=\"elementor-element elementor-element-8ed3795 e-con-full e-flex e-con e-child\" data-id=\"8ed3795\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5530\" class=\"elementor-element elementor-element-2ed0572 e-flex e-con-boxed e-con e-child\" data-id=\"2ed0572\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b7665 elementor-widget elementor-widget-text-editor\" data-id=\"e6b7665\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u25cf Harjoittelu on ymp\u00e4rivuotista (omatoimijakso kolme viikkoa juhannuksen j\u00e4lkeen)<\/b><\/p><p><b>\u25cf Kausisuunnitelma jaetaan kuuteen jaksoon<\/b><\/p><p><b>\u25cf Jaksosuunnitelmat t\u00e4ytet\u00e4\u00e4n ennen jaksoa ja niit\u00e4 k\u00e4yd\u00e4\u00e4n l\u00e4pi valmentajien yhteisiss\u00e4 jaksopalavereissa<\/b><\/p><p><b>\u25cf Kuukausitapaaminen joka kuukausi valmennusp\u00e4\u00e4llik\u00f6n johdolla<\/b><\/p><p><b>\u25cf Vanhempainillat: Toukokuu, syyskuu ja tammikuu<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a724dd elementor-widget elementor-widget-n-accordion\" data-id=\"6a724dd\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1110\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1110\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> HARJOITTELU JA PELAAMINEN\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1110\" class=\"elementor-element elementor-element-806e47d e-con-full e-flex e-con e-child\" data-id=\"806e47d\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1110\" class=\"elementor-element elementor-element-2857638 e-flex e-con-boxed e-con e-child\" data-id=\"2857638\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72402fb elementor-widget elementor-widget-text-editor\" data-id=\"72402fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u25cf Ohjatut harjoitukset 3-4 krt\/vko arkena. Viikonloppuisin omatoiminen harjoitus tai peli. Kokonaisliikuntam\u00e4\u00e4r\u00e4 min 15h<\/b><\/p><p><b>\u25cf Videoiden k\u00e4ytt\u00e4minen valmennuksen tukena (kaikkien pelien kuvaaminen P22-P15, P14-P13 v\u00e4h 50% peleist\u00e4)<\/b><\/p><p><b>\u25cf Harjoitustapahtuman kesto 1h30min &#8211; 2h15min. Fysiikka + laji<\/b><\/p><p><b>\u25cf Aamuharjoittelu mahdollisuuksien mukaan 1-3 krt\/vko. (P22+P18)<\/b><\/p><p><b>\u25cf Pelaaminen &amp; harjoittelu oman joukkueen lis\u00e4ksi rinnakaisjoukkueessa, vanhemmassa ik\u00e4luokassa tai aikuisissa<\/b><\/p><p><b>\u25cf Tavoitepelim\u00e4\u00e4r\u00e4 kauden aikana 40-50<\/b><\/p><p><b>\u25cf Harjoitusprosentin seuraaminen (tavoite: v\u00e4h 80% joka pelaajalla)<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd19fc7 elementor-widget elementor-widget-n-accordion\" data-id=\"dd19fc7\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2310\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2310\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> KEHITTYMISEN SEURANTA\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2310\" class=\"elementor-element elementor-element-40a6c4d e-con-full e-flex e-con e-child\" data-id=\"40a6c4d\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2310\" class=\"elementor-element elementor-element-0235f73 e-flex e-con-boxed e-con e-child\" data-id=\"0235f73\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ff837 elementor-widget elementor-widget-text-editor\" data-id=\"f8ff837\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u25cf MJT-testit 3x kaudessa P15-P13. P22-P16 testit 3x kaudessa Otahallilla<\/b><\/p><p><b>\u25cf Henkil\u00f6kohtaiset kehityskeskustelut pelaajan kanssa 3x kaudessa MJT-tapahtumien j\u00e4lkeen.\u00a0<\/b><b style=\"font-style: inherit;\">Toukokuu,\u00a0lokakuu (vanhempi mukana) ja tammikuu.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd746d elementor-widget elementor-widget-n-accordion\" data-id=\"0dd746d\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1450\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1450\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> HEIMON KULTTUURI <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1450\" class=\"elementor-element elementor-element-67f2270 e-con-full e-flex e-con e-child\" data-id=\"67f2270\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1450\" class=\"elementor-element elementor-element-63afa01 e-flex e-con-boxed e-con e-child\" data-id=\"63afa01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3833547 elementor-widget elementor-widget-text-editor\" data-id=\"3833547\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u25cf Tervehtiminen ja loppurinki &#8211; Ennen harjoituksia tervehdit\u00e4\u00e4n ja harjoitukset p\u00e4\u00e4ttyy loppurinkiin<\/b><\/p><p><b>\u25cf Pukeutuminen &#8211; Joukkueen tapahtumissa pukeudutaan seuran varusteisiin<\/b><\/p><p><b>\u25cf Sitoutuminen &#8211; Osallistutaan joukkueen kaikkiin tapahtumiin ja ollaan ajoissa paikalla<\/b><\/p><p><b>\u25cf Heimolaisuus &#8211; Luodaan positiivista ilmapiiri\u00e4 seuran sis\u00e4ll\u00e4<\/b><\/p><p><b>\u25cf T\u00e4sm\u00e4llisyys &#8211; Harjoitukset alkavat aina sovittuna aikana yhteisesti sovitusta paikasta<\/b><\/p><p><b>\u25cf Suunnitelmallisuus &#8211; Tapahtumien tavoitteet ovat johdettu jaksosuunnitelmasta ja tapahtumista annetaan aina palaute pelaajille<\/b><\/p><p><b>\u25cf Tietoisuus &#8211; Valmennustiimi on tietoinen kaikkien pelaajien osallistumisesta<\/b><\/p><p><b>\u25cf Roolitus &#8211; Valmennustiimi on jakanut vastuut harjoituksiin, jolloin kaikilla on selke\u00e4 rooli harjoitusten aikana<\/b><\/p><p><b>\u25cf Vaatimustaso &#8211; Valmentajat pit\u00e4v\u00e4t yll\u00e4 korkeaa vaatimustasoa l\u00e4pi tapahtuman<\/b><\/p><p><b>\u25cf Kehittyminen &#8211; Valmennustiimi analysoi tapahtumat ja miettii mit\u00e4 voisi tehd\u00e4 paremmin<\/b><\/p><p><b>\u25cf Valmentajien koulutustaso P22-P15 VAT\/HVK, P14-P13 &amp; KILPA 2-TASO<\/b><\/p><p><b>\u25cf Viikottaiset keskustelut seurantaharjoituksen yhteydess\u00e4 valmennusvastaavan kanssa.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8feb6fb e-flex e-con-boxed e-con e-parent\" data-id=\"8feb6fb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3efe95 e-con-full e-flex e-con e-child\" data-id=\"d3efe95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-093246a elementor-widget elementor-widget-heading\" data-id=\"093246a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FYYSINEN HARJOITTELU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2a5fd elementor-widget elementor-widget-text-editor\" data-id=\"5f2a5fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3 ohjattua fysiikkaharjoitusta viikossa, jonka lis\u00e4ksi 1 omatoiminen fysiikkaharjoitus viikoilla joilla ei ole pelej\u00e4.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ceaa63 elementor-widget elementor-widget-n-accordion\" data-id=\"5ceaa63\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9740\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9740\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> OMINAISUUDET\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9740\" class=\"elementor-element elementor-element-128613c e-con-full e-flex e-con e-child\" data-id=\"128613c\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9740\" class=\"elementor-element elementor-element-ffa3016 e-flex e-con-boxed e-con e-child\" data-id=\"ffa3016\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb277a elementor-widget elementor-widget-text-editor\" data-id=\"3eb277a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Perusvoimaharjoittelu\u00a0<\/span><\/strong><\/p><ul class=\"n8H08c UVNKR\"><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">K<\/span><span class=\"C9DxTc\">ehonpaino<\/span><span class=\"C9DxTc\">\u00a0voimaharjoittelu<\/span><span class=\"C9DxTc\">\u00a0&amp; lis\u00e4painoilla unilateraaliset voimaliikkeet<\/span><\/strong><\/p><\/li><\/ul><\/li><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Nopeusvoima<\/span><\/strong><\/p><ul class=\"n8H08c UVNKR\"><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Ballistiset harjoitukset:\u00a0<\/span><span class=\"C9DxTc\">r\u00e4j\u00e4ht\u00e4v\u00e4t hitaan syklin hypyt &amp; kuntopallo heitot<\/span><\/strong><\/p><\/li><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Plyometriset harjoitukset: reaktiiviset nopean syklin loikat<\/span><\/strong><\/p><\/li><\/ul><\/li><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Suora\u00a0<\/span><span class=\"C9DxTc\">n<\/span><span class=\"C9DxTc\">opeus\u00a0<\/span><span class=\"C9DxTc\">&amp;<\/span><span class=\"C9DxTc\">\u00a0<\/span><span class=\"C9DxTc\">s<\/span><span class=\"C9DxTc\">uunnanmuutos nopeus 50%<\/span><\/strong><\/p><ul class=\"n8H08c UVNKR\"><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Lis\u00e4t\u00e4\u00e4n nopeus harjoittelun m\u00e4\u00e4r\u00e4\u00e4 pituuskasvun huippuvaiheen j\u00e4lkeen<\/span><\/strong><\/p><\/li><\/ul><\/li><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Ketteryys 50%<\/span><\/strong><\/p><\/li><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Nopeuskest\u00e4vyys\u00a0<\/span><span class=\"C9DxTc\">intervallit<\/span><\/strong><\/p><ul class=\"n8H08c UVNKR\"><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Aloitetaan nopeuskest\u00e4vyys harjoittelu anaerobisten energiantuotto j\u00e4rjestelmien kehitytty\u00e4\u00a0<\/span><\/strong><\/p><\/li><\/ul><\/li><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Kest\u00e4vyys<\/span><\/strong><\/p><ul class=\"n8H08c UVNKR\"><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Aerobinen\u00a0<\/span><span class=\"C9DxTc\">Peruskest\u00e4vyys\u00a0<\/span><span class=\"C9DxTc\">&amp;<\/span><span class=\"C9DxTc\">\u00a0Vauhtikest\u00e4vyys\u00a0<\/span><\/strong><\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd3620 elementor-widget elementor-widget-n-accordion\" data-id=\"3fd3620\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6690\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6690\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> TAIDOT\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6690\" class=\"elementor-element elementor-element-8150e95 e-con-full e-flex e-con e-child\" data-id=\"8150e95\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6690\" class=\"elementor-element elementor-element-f168049 e-flex e-con-boxed e-con e-child\" data-id=\"f168049\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b98707 elementor-widget elementor-widget-text-editor\" data-id=\"4b98707\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\"><b>Juoksutekniikka<\/b><b><\/b><\/li><li class=\"p1\"><b>A-skip<\/b><b><\/b><\/li><li class=\"p1\"><b>B-skip<\/b><b><\/b><\/li><li class=\"p1\"><b>Dribble bleeds<\/b><b><\/b><\/li><li class=\"p1\"><b>Tankoharjoittelun tekniikoiden opettelua kepill\u00e4<\/b><b><\/b><\/li><li class=\"p2\"><b>Suorinjaloin maastaveto, maastaveto, takakyykky, etukyykky, kulmasoutu, pystypunnerrus, penkkipunnerrus, rinnalleveto<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd85d6 elementor-widget elementor-widget-n-accordion\" data-id=\"5bd85d6\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9630\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9630\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> MAALIVAHTIEN FYYSINEN HARJOITTELU\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9630\" class=\"elementor-element elementor-element-be94169 e-con-full e-flex e-con e-child\" data-id=\"be94169\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9630\" class=\"elementor-element elementor-element-a7510e8 e-flex e-con-boxed e-con e-child\" data-id=\"a7510e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98bc270 elementor-widget elementor-widget-text-editor\" data-id=\"98bc270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Maalivahdit osallistuvat osittain joukkueen fysiikka harjoituksiin &amp; toteuttavat osittain omaa ohjelmaa, jotta harjoittelu palvelee maalivahdeille t\u00e4rkeimpi\u00e4 ominaisuuksia:<\/span><\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul class=\"n8H08c UVNKR\"><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Voima- &amp; nopeusvoima\u00a0<\/span><\/strong><\/p><\/li><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Aerobinen peruskest\u00e4vyys<\/span><\/strong><\/p><\/li><li class=\"zfr3Q TYR86d eD0Rn\" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke\" dir=\"ltr\" role=\"presentation\"><strong><span class=\"C9DxTc\">Liikkuvuus &amp; kehonhallinta<\/span><\/strong><\/p><\/li><\/ul><\/li><\/ul><\/li><li><strong><span class=\"C9DxTc\">Maalivahdeille suunniteltu liikkuvuus harjoitus kerran viikossa ohjatusti kes\u00e4kaudella ja kauden aikana omatoimisesti\u00a0<\/span><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee99abb e-flex e-con-boxed e-con e-parent\" data-id=\"ee99abb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-229bfec e-con-full e-flex e-con e-child\" data-id=\"229bfec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ecf94a elementor-widget elementor-widget-heading\" data-id=\"9ecf94a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAALIVAHTIVALMENNUS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d604345 elementor-widget elementor-widget-n-accordion\" data-id=\"d604345\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2240\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2240\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> VALMENNUKSEN TOTEUTUS\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2240\" class=\"elementor-element elementor-element-5f078e8 e-con-full e-flex e-con e-child\" data-id=\"5f078e8\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2240\" class=\"elementor-element elementor-element-935fd43 e-flex e-con-boxed e-con e-child\" data-id=\"935fd43\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9743b0b elementor-widget elementor-widget-text-editor\" data-id=\"9743b0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\"><b>Maalivahtivalmentajan on harjoituksissa v\u00e4hint\u00e4\u00e4n kerran kahdessa viikossa.<\/b><b><\/b><\/li><li class=\"p1\"><b>Yhteisty\u00f6 maalivahtivalmentajan kanssa et\u00e4n\u00e4 puhelimitse ja videoiden avulla.<\/b><b><\/b><\/li><li class=\"p1\"><b>Maalivahdin peruspelaamisen paketin pit\u00e4isi olla t\u00e4ysin hallussa. Jokainen torjunta ja liike on harkittu ja hallittu. Pit\u00e4\u00e4 pysty\u00e4 perustelemaan miksi tietty tapa toimia tilanteissa on parempi kuin joku toinen. Fyysinen harjoittelu korostuu ja erikoistuu entist\u00e4 enemm\u00e4n maalivahteja hy\u00f6dytt\u00e4v\u00e4\u00e4n suuntaan. Oman kehon perusvoimaharjoittelu kohdistuu keskivartalon lis\u00e4ksi my\u00f6s yl\u00e4vartaloon. Perusvoiman, ketteryyden ja r\u00e4j\u00e4ht\u00e4vyyden harjoittelu korostuu.<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-697218f e-flex e-con-boxed e-con e-parent\" data-id=\"697218f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1752a92 elementor-widget elementor-widget-heading\" data-id=\"1752a92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TUKITOIMET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcd0d34 e-con-full e-flex e-con e-child\" data-id=\"bcd0d34\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7bf6d2 elementor-widget elementor-widget-n-accordion\" data-id=\"c7bf6d2\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2090\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2090\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> ILTAP\u00c4IV\u00c4VALMENNUS (P16-P14)\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2090\" class=\"elementor-element elementor-element-6bff622 e-con-full e-flex e-con e-child\" data-id=\"6bff622\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2090\" class=\"elementor-element elementor-element-6242139 e-flex e-con-boxed e-con e-child\" data-id=\"6242139\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7982a elementor-widget elementor-widget-heading\" data-id=\"5a7982a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heimon iltap\u00e4iv\u00e4harjoittelu yl\u00e4koululaisille\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291d8c2 elementor-widget elementor-widget-text-editor\" data-id=\"291d8c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Iltap\u00e4iv\u00e4harjoittelut toteutetaan syyskuusta toukokuuhun Otahallilla keskiviikkoisin noin klo 15.30-17.30<\/strong><\/li><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-style: inherit;\"><strong>Iltap\u00e4iv\u00e4harjoitteluun osallistuvat P16-edustus, P15-edustus ja P14-edustus ja yellow joukkueiden pelaajat<\/strong><\/li><li style=\"font-style: inherit;\"><strong>Lajivalmennuksesta vastaavat Heimon valmennusp\u00e4\u00e4llik\u00f6t<\/strong><\/li><li style=\"font-style: inherit;\"><strong>Iltap\u00e4iv\u00e4harjoitukset koostuvat laji- ja fysiikkaharjoituksesta, 1h+1h<\/strong><\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fba1ff1 e-con-full e-flex e-con e-child\" data-id=\"fba1ff1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f128f84 elementor-widget elementor-widget-n-accordion\" data-id=\"f128f84\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2520\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2520\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> JOUKKUEVALMENNUSLEIRI (P14-P11)\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2520\" class=\"elementor-element elementor-element-48ec7c8 e-con-full e-flex e-con e-child\" data-id=\"48ec7c8\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2520\" class=\"elementor-element elementor-element-4181c7f e-flex e-con-boxed e-con e-child\" data-id=\"4181c7f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-743f12f elementor-widget elementor-widget-heading\" data-id=\"743f12f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heimon joukkueleiri  P15-, P14-, P13-, P12- ja P11-joukkueille\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-836dad6 elementor-widget elementor-widget-text-editor\" data-id=\"836dad6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Joukkueleirit toteutetaan kes\u00e4kuun kahdella ensimm\u00e4isell\u00e4 lomaviikolla<\/strong><\/li><li><strong>Leiri pyrit\u00e4\u00e4n j\u00e4rjest\u00e4m\u00e4\u00e4n kaksiviikkoisena<\/strong><\/li><li><strong>Leiri kest\u00e4\u00e4 maanantaista perjantaihin ja ajoittuu aikav\u00e4lille klo 8.30-16.00<\/strong><\/li><li><strong>P\u00e4iv\u00e4\u00e4n kuuluu 1-2 lajiharjoitusta, pallopelej\u00e4, muuta oheisohjelmaa\u00a0 ja lounas<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f57799 e-con-full e-flex e-con e-child\" data-id=\"3f57799\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20ae413 elementor-widget elementor-widget-n-accordion\" data-id=\"20ae413\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3420\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3420\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> MAAJOUKKUETIELEIRIT <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3420\" class=\"elementor-element elementor-element-3caa1e4 e-con-full e-flex e-con e-child\" data-id=\"3caa1e4\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3420\" class=\"elementor-element elementor-element-7607acd e-flex e-con-boxed e-con e-child\" data-id=\"7607acd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08b2808 elementor-widget elementor-widget-heading\" data-id=\"08b2808\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Kirjoita t\u00e4h\u00e4n...\" style=\"font-style: normal\">MAAJOUKKUETIELEIRIT<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c896bc elementor-widget elementor-widget-text-editor\" data-id=\"9c896bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Maajoukkuetieleireille osallistuvat P16-, P15-, P14- ja P13-joukkueet 1-3 kertaa kauden aikana<\/strong><\/li><li><strong>P22- ja P16-ik\u00e4luokkien parhaat pelaajat kutsutaan Maajoukkuetien United-leireille 2-3 kertaa kaudessa<\/strong><\/li><li><strong>Leirit pidet\u00e4\u00e4n touko-kes\u00e4kuussa, elo-syyskuussa ja tammi-helmikuussa<\/strong><\/li><li><strong>Leirin kesto on kolme p\u00e4iv\u00e4\u00e4<\/strong><\/li><li><a href=\"https:\/\/eerikkila.fi\/urheilu\/salibandy\/maajoukkuetie\/\" target=\"_blank\" rel=\"noopener\"><strong>Lis\u00e4tietoja Maajoukkuetietoiminnasta<\/strong><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b39fd3 e-con-full e-flex e-con e-child\" data-id=\"0b39fd3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b804e3 elementor-widget elementor-widget-n-accordion\" data-id=\"8b804e3\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1460\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1460\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> LOUKKAANTUMISET \/ KUNTOUTUS\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1460\" class=\"elementor-element elementor-element-7e816bf e-con-full e-flex e-con e-child\" data-id=\"7e816bf\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1460\" class=\"elementor-element elementor-element-4aedef7 e-flex e-con-boxed e-con e-child\" data-id=\"4aedef7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5e23 elementor-widget elementor-widget-heading\" data-id=\"2bd5e23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Urheilijan kuntoutusprosessi\n\n\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9a78b elementor-widget elementor-widget-text-editor\" data-id=\"3f9a78b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li><strong>Klinikkatoiminta &amp; fysiopalvelu Otahallilla keskiviikkoisin<\/strong><\/li><li><strong>Yksil\u00f6llist\u00e4, Tavoitteellista, Suunnitelmallista, Pitk\u00e4j\u00e4nteist\u00e4 <\/strong><strong>&amp; <\/strong><strong>Monialaista<\/strong><\/li><\/ul><\/li><\/ul><p><strong>Prosessi:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li><strong style=\"font-size: 16px;\">Kontaktointi<\/strong><\/li><li><strong>Tilannekartoitus <\/strong><\/li><li><strong>Terveystalo\/Tapaaminen<\/strong><\/li><li><strong>Tavoitteet, testaus, suunnittelu, aloitus &amp; valmennuksen informointi<\/strong><\/li><li><strong>Omatoiminen kuntoutusharjoittelu<\/strong><\/li><li><strong>Kontrolli, testaus &amp; t\u00e4ysipainoiseen harjoitteluun palaaminen<\/strong><\/li><li><strong>Vammojen uusiutumisen ennaltaehk\u00e4isy &#8211; kontrollointi<\/strong><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70158cc elementor-widget elementor-widget-heading\" data-id=\"70158cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuntoutuksen tavoitteet<span style=\"font-style: inherit\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135e50b elementor-widget elementor-widget-text-editor\" data-id=\"135e50b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li><strong>Urheilijan tukeminen (pitk\u00e4n &amp; raskaan) kuntoutumisjakson aikana<\/strong><\/li><li><strong>Optimaalinen motorinen toiminta koko kehon alueella<\/strong><\/li><li><strong>Vammautuneen alueen normaali toiminta ja kudoksen kuntouttaminen<\/strong><\/li><li><strong>Urheilijan suorituskyvyn palauttaminen optimaaliseksi<\/strong><\/li><li><strong>Terveiden harjoitus- ja kilpailup\u00e4ivien lis\u00e4\u00e4ntyminen<\/strong><\/li><li><strong>Ohjata ja opastaa urheilijaa, itseohjautuvuuden lis\u00e4\u00e4minen<\/strong><\/li><li><strong>Terve ja toimintakykyinen my\u00f6s peliuran j\u00e4lkeen<\/strong><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8b4cb elementor-widget elementor-widget-heading\" data-id=\"3c8b4cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuntoutusjakso\n\n\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594778e elementor-widget elementor-widget-text-editor\" data-id=\"594778e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li><strong>Kuntoutumissuunnitelma yhdess\u00e4 l\u00e4\u00e4k\u00e4rin, fysioterapeutin ja urheilijan kanssa<\/strong><\/li><li><strong>Harjoitteiden ohjaus ja neuvonta &amp; kontrollointi<\/strong><\/li><li><strong>Terapeuttisen harjoittelun ja kuntoutumisen edistymisen seuranta<\/strong><\/li><li><strong>Harjoitteiden vaikuttavuuden arviointi<\/strong><\/li><li><strong>Manuaalisen ja fysikaalisen terapian k\u00e4ytt\u00f6<\/strong><\/li><li><strong>Urheilijan motivointi &amp; henkinen tukeminen<\/strong><\/li><li><strong>Yhteydenpito pelaajaan \/ valmentajaan \/ vanhempiin<\/strong><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40bd36 elementor-widget elementor-widget-heading\" data-id=\"d40bd36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoitoketju tiivistettyn\u00e4\n\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e991f6c elementor-widget elementor-widget-text-editor\" data-id=\"e991f6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li><strong>Loukkaantumisen sattuessa yhteydenotto seuran fysioterapeuttiin s\u00e4hk\u00f6postitse tai whatsappilla, joka arvioi vamman laajuuden ja jatko hoidon tarpeen, sek\u00e4 neuvoo kuntoutuksen aloittamisessa.<\/strong><\/li><li><strong>Vakavamman loukkaantumisen sattuessa suoraan ajanvaraus Terveystalon l\u00e4\u00e4k\u00e4reille.<\/strong><\/li><li><strong>Vakavamman loukkaantumisen kuntoutus, joka vaatii useita fysioterapia k\u00e4yntej\u00e4 hoidetaan seuran ulkopuolisella fysioterapeutilla. Kuntoutuksen loppuvaiheessa yhteydenotto seuran fysioterapeuttiin, joka ohjaa asteittaisessa lajiharjoitteluun palaamisessa.<\/strong><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>P15 VALMENNUSP\u00c4\u00c4LLIKK\u00d6 JOUKKUEET JOONA KASKI HEIMO P15 EDUSTUS Yhteystiedot t\u00e4\u00e4lt\u00e4! HEIMOLAISTEN ARVOT Tiedostava &#8211; Tied\u00e4mme aina mit\u00e4 ja miksi harjoittelemme [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":51,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13676","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 21:53:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/pages\/13676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/comments?post=13676"}],"version-history":[{"count":33,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/pages\/13676\/revisions"}],"predecessor-version":[{"id":15610,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/pages\/13676\/revisions\/15610"}],"up":[{"embeddable":true,"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/pages\/51"}],"wp:attachment":[{"href":"https:\/\/westendindians.fi\/en\/wp-json\/wp\/v2\/media?parent=13676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}